Couples Massage **FULL**
This 4-hour workshop with
Eduardo Cortina is designed for people who want to learn how to give a wonderful and relaxing full body massage to their partner. We will cover Swedish technique, some deep tissue applications, trigger points, and some bodywork techniques. Professional massage tables, sheets, relaxing music, and lotion will be provided. Just bring yourself and a bathing suit for women and shorts for men. Refund Policy: For refunds requested by Feb. 6, registrants will receive a refund minus 40%. Sorry, no refunds after Feb. 6.
Instructor(s):
Eduardo C Cortina |
Date and Time:
Couples Massage -- Sat Feb 13 2010, 12:00 PM - 4:00 PM
Cost:
$200.00 -- Early Registration - Per Couple - If registered by Feb 6
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$220.00 -- Per Couple - If registered after Feb 6
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Taking a Good Seat: Hip-Openers for All Levels **Postponed until Feb. 13**
**Due to the snow, this workshop has been postponed until Saturday, Feb. 13th, 2-4pm.** Come and enjoy a practice of hip-openers that will support any seat you chose to take in your life. Whether you're looking to relieve stiffness and discomfort in your hips or lower back, or you're wanting to create a more optimal meditation position, this workshop is for you. This practice with
Kate Miller will include therapeutic movements and mindful yoga asanas that will help open your body and move your attention deeper inside your heart. We become who we are by the seat we take in our hearts. All levels welcome.
Instructor(s):
Kate Miller |
Date and Time:
Hip Openers -- Sat Feb 13 2010, 2:00 PM - 4:00 PM
Cost:
$30.00 -- Early Registration - If registered by Jan. 29
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$35.00 -- Per Person - If registered after Jan. 29
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Daddy & Me Yoga (Ages 5-10) **Postponed until Feb. 14th**
**Due to weather conditions, this workshop has been postponed, and will take place instead on Sunday, Feb. 14th, 11:30am-12:30pm.** This workshop with
Linda Feldman is designed especially for dads and their kids to share the joy of yoga. It will give dads the opportunity to have a special time with their kids, have some fun, and do some yoga. The hour will include yoga poses—including interactive partner poses—yoga games, and, of course, relaxation at the end. No yoga experience is necessary.
Instructor(s):
Linda Feldman |
Date and Time:
Daddy & Me -- Sun Feb 14 2010, 11:30 AM - 12:30 PM
Cost:
$20.00 -- Early Registration - Per Couple - If registered by Jan. 31
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$25.00 -- Per Couple - If registered after Jan. 31
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Valentine's Day Partner Yoga
Join
Cinemaand her beloved Drew for this special Valentine’s Day workshop. We’ll enjoy a playful practice, suitable for yogis and non-yoga practitioners alike. Find deeper connection through graceful, easy poses, designed to create balance, harmony, and heart opening. Life is a dance—come learn new moves! Registration fee covers the cost of one participant.
Instructor(s):
Cinema Wood |
Date and Time:
Partner Yoga -- Sun Feb 14 2010, 2:00 PM - 3:30 PM
Cost:
$20.00 -- Early Registration - Per Person - If registered by Feb. 7
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$25.00 -- Per Person - If registered after Feb. 7
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Therapeutic Movement and Bodywork for Self-Care
Learn how to tap into your body’s own inner wisdom for healing, and understand its structure and function from a holistic perspective--rather than dealing with this part or that part in isolation. During this workshop with
Eduardo Cortina, we’ll explore a combination of therapeutic movement exercises, meditation techniques, and bodywork techniques designed to induce deep states of relaxation and healing. Though anyone will benefit from the session, it may be especially useful to those who have injuries or are dealing with chronic pain. The practice will include techniques used in Reiki, CranioSacral Therapy, Authentic Movement, Qigong, The Alexander Technique, and Active Isolated Stretching
Instructor(s):
Eduardo C Cortina |
Date and Time:
Therapeutic Movement and Bodywork -- Sun Feb 21 2010, 1:30 PM - 3:30 PM
Cost:
$35.00 -- Early Registration - If registered by Feb. 14
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$40.00 -- Per Person - If registered after Feb. 14
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Monthly Drumming Circle
Drumming is back at Circle Yoga! Join us for this monthly drumming circle with The Drum Lady, Kristen Arant. Learn basic hand drumming techniques, rhythms and songs to open your heart and get grounded in sound. Drums provided or bring your own! All levels of experience welcome.
Instructor(s):
Kristen Arant |
Date and Time:
Drumming Circle -- Sat Feb 27 2010, 6:00 PM - 7:30 PM
Cost:
$15.00 -- Per Person
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Girls Yoga Nite Out
For women and girls ages 10+. Share an evening of restorative yoga, pampering, talk, and healthy treats with your daughter, niece, or young friend. Each adult must be accompanied by at least one girl. This workshop with
Linda Feldman and her daughter Eva Schulman will include yoga, restorative yoga, a tea ceremony, and conversation. No yoga experience necessary.
Instructor(s):
Linda Feldman |
Date and Time:
Girls Nite Out -- Fri Mar 5 2010, 7:00 PM - 9:00 PM
Cost:
$20.00 -- Early Registration - Per Person - If registered by Feb. 26
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$25.00 -- Per Person - If registered after Feb. 26
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Yoga for Anxiety
Yoga can be a beneficial strategy to diminish feelings of anxiety. During this workshop with Karen Soltes, we will explore a asanas (postures), pranayama (breathing practices), and meditation techniques that can alleviate the symptoms of anxiety and help bring us back into emotional balance. We'll look at how we can meet our experience with a heart of compassion and develop practices that can alleviate suffering, as well as release the impact of stress that resides in our body. With
Karen Soltes, a clinical social worker and yoga teacher.
Instructor(s):
Karen Soltes |
Date and Time:
Yoga for Anxiety -- Sat Mar 6 2010, 1:00 PM - 4:00 PM
Cost:
$75.00 -- Early Registration - If registered by Feb. 27
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$80.00 -- Per Person - If registered after Feb. 27
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Befriending Your Backbend
Come spend an afternoon playfully exploring the magic of backbends to unveil the true nature of your heart, which is bliss. Energetically, backbends are poses that can be filled with delight and excitement. Physically, backbends benefit the entire body, specifically strengthening the spine and opening the heart. But often when we are first learning them, even the most basic backbends feel impossibly frustrating and painful. In this workshop with
Naomi Gottlieb-Miller, we’ll start small, beginning with baby backbends to learn the fundamentals and mechanics of safe, pain-free backbending. As we dive into the deeper backbends working towards Wheel Pose, we’ll troubleshoot with good alignment cues, “building blocks” poses and modifications, to discover how to move forward with grace into a joyful celebration of the heart!
Instructor(s):
Naomi Gottlieb-Miller |
Date and Time:
Befriending Your Backbend -- Sun Mar 7 2010, 1:30 PM - 3:30 PM
Cost:
$30.00 -- Early Registration - If registered by Feb. 28
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$35.00 -- Per Person - If registered after Feb. 28
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Restorative Yoga
Restorative yoga can be a powerful antidote to the stress of modern life. In a candle-lit room filled with soft music, you will be guided into passive yoga poses supported by blankets and other yoga props. Relaxing into this deep support, your body and mind will feel rested and restored--shifting from a doing, on-the-go mode to just being. The practice will remind you what it feels like to be calm and at ease, and it will give you tools to return to this state. Open to all levels, no yoga experience required. With
Jill Minneman.
Instructor(s):
Jill M. Minneman |
Date and Time:
Restorative Yoga -- Fri Mar 12 2010, 7:00 PM - 9:00 PM
Cost:
$30.00 -- Early Registration - If registered by Mar. 5
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$35.00 -- Per Person - If registered after Mar. 5
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Ayurvedic Cooking with Multi-Grains
Ever since humankind settled down and began to reap the rewards of sowing seeds into Mother Earth, grains have been the backbone of every culture and have knit humankind together as one. Grains are also a key component of cooking and nutrition in Ayurveda, a 5000-year-old science of healing and wellness. In this workshop, we will learn to cook with grains like millet, brown basmati rice, quinoa, barley, oats and amaranth, and make ghee, condiments, and dal. We will also talk about basic Ayurvedic cooking principles and what grains and methods of preparation may be best suited to your constitution. Born in Kerala, the hub of Ayurveda in India,
Liz Chabra will share her personal interest and voyage into Ayurvedic cooking to bring you some fun and healing recipes that range from spicy to sweet. This workshop will take place in a nearby kitchen. Supplies are included in the cost of the workshop.
Instructor(s):
Liz Chabra |
Date and Time:
Ayurvedic Cooking -- Sat Mar 13 2010, 10:00 AM - 2:00 PM
Cost:
$80.00 -- Early Registration - If registered by Mar. 6
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$85.00 -- Per Person - If registered after Mar. 6
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Monthly Drumming Circle
Drumming is back at Circle Yoga! Join us for this monthly drumming circle with The Drum Lady, Kristen Arant. Learn basic hand drumming techniques, rhythms and songs to open your heart and get grounded in sound. Drums provided or bring your own! All levels of experience welcome.
Instructor(s):
Kristen Arant |
Date and Time:
Drumming Circle -- Sat Mar 20 2010, 6:00 PM - 7:30 PM
Cost:
$15.00 -- Per Person
[Register Now]
Budding Yogis Full-Day Summer Camp (Ages 6-12) - Week 1
For kids ages 6-12. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, lunch at Chevy Chase Park, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 14, 2010. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Week 1 Registration -- Mon Jun 14 2010, 9:00 AM - 3:00 PM
Cost:
$325.00 -- Week 1: June 14-18, 9:00 AM - 3:00 PM
[Register Now]
Budding Yogis Full-Day Summer Camp (Ages 6-12) - Week 2
For kids ages 6-12. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, lunch at Chevy Chase Park, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 14, 2010. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Week 2 Registration -- Mon Jun 21 2010, 9:00 AM - 3:00 PM
Cost:
$325.00 -- Week 2: June 21-25, 9:00 AM - 3:00 PM
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Budding Yogis Full-Day Summer Camp (Ages 6-12) - Week 3
For kids ages 6-12. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, lunch at Chevy Chase Park, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 14, 2010. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Week 3 Registration -- Mon Jun 28 2010, 9:00 AM - 3:00 PM
Cost:
$325.00 -- Week 3: June 28-July 2, 9:00 AM - 3:00 PM
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Budding Yogis Half-Day Summer Camp (Ages 4-7) - Week 4
For kids ages 4-7. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 15, 2009. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Half-Day Camp Registration -- Mon Jul 12 2010, 9:00 AM - 12:00 PM
Cost:
$200.00 -- Week 4: July 12-16, 9:00 AM - 12:00 PM
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Budding Yogis Half-Day Summer Camp (Ages 4-7) - Week 5
For kids ages 4-7. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 14, 2010. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Half-Day Camp Registration -- Mon Jul 19 2010, 9:00 AM - 12:00 PM
Cost:
$200.00 -- Week 5: July 19-23, 9:00 AM - 12:00 PM
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Budding Yogis Full-Day Summer Camp (Ages 6-12) - Week 6
For kids ages 6-12. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, lunch at Chevy Chase Park, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 14, 2010. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Week 6 Registration -- Mon Jul 26 2010, 9:00 AM - 3:00 PM
Cost:
$325.00 -- Week 6: June 26-July 30, 9:00 AM - 3:00 PM
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Explorations in the Balance of Opposites with Anusara Yoga
One of the meanings of "yoga" is to yoke or unite our polarities so they do not fight and contradict each other. Our practice shows us how these polarities are, instead, complementary opposites that serve to make us more whole and balanced in our lives. In this workshop with Suzie Hurley, we will look at polarities in a variety of poses, including inversions and backbends, and use them to align the physical, emotional, and mental body in a precise and life affirming way. Anusara Yoga helps us to see the joy in both our unity and diversity. The workshop will include an explanation of the Anusara Universal Principles of Alignment and the Tantric philosophy on which it's based.
Instructor(s):
Date and Time:
Balance of Opposites -- Sun Aug 1 2010, 1:30 PM - 3:30 PM
Cost:
$35.00 -- Early Registration - Per Person - If registered by July 25
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$40.00 -- Per Person - If registered after July 25
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Budding Yogis Full-Day Summer Camp (Ages 6-12) - Week 7
For kids ages 6-12. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, lunch at Chevy Chase Park, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 14, 2010. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Week 7 Registration -- Mon Aug 2 2010, 9:00 AM - 3:00 PM
Cost:
$325.00 -- Week 7: August 2-6, 9:00 AM - 3:00 PM
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Budding Yogis Full-Day Summer Camp (Ages 6-12) - Week 8
For kids ages 6-12. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, lunch at Chevy Chase Park, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 14, 2010. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Week 8 Registration -- Mon Aug 9 2010, 9:00 AM - 3:00 PM
Cost:
$325.00 -- Week 8: August 9-13, 9:00 AM - 3:00 PM
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Budding Yogis Full-Day Summer Camp (Ages 6-12) - Week 9
For kids ages 6-12. Yoga can help bring active minds into union with active bodies, and can help kids learn to calm both. A typical day at Budding Yogis Summer Camp includes yoga, crafts, journaling, relaxation, lunch at Chevy Chase Park, games, and camp songs. *Refund Policy: Refunds are provided, minus a $50 administrative fee, if cancelled before May 14, 2010. Sorry, no refunds after this date.*
Instructor(s):
Budding Yogis Instructors |
Date and Time:
Week 9 Registration -- Mon Aug 16 2010, 9:00 AM - 3:00 PM
Cost:
$325.00 -- Week 9: August 16-20, 9:00 AM - 3:00 PM
[Register Now]
